Soft Tissue Therapy
London based sports and remedial massage for pain relief, injury recovery, and optimal performance
Feel better, move better, live better
Active Recovery provides expert soft tissue therapy to help you find relief from pain, improve your mobility, and reach your full physical potential.
Whether you're an athlete, suffering from a chronic injury, or simply someone dealing with daily aches and pains, our tailored treatments are designed to meet your unique needs.
SERVICES
Pain relief and injury recovery
Our therapists specialise in a range of treatments, including deep tissue massage, myofascial release, and sports therapy, designed to address your specific concerns.
Improved mobility and flexibility
Through targeted therapy, we help improve joint mobility, increase flexibility, and reduce restrictions in soft tissues.
Stress reduction and relaxation
Our therapy sessions are not only therapeutic but also deeply relaxing. Through gentle manipulation of tissues and specialised massage techniques, we help reduce stress, promote relaxation, and leave you feeling refreshed and rejuvenated.
Personalised treatment plans
We understand that each body is different. During your initial consultation, we assess your unique condition and create a plan to target the root causes of your discomfort, helping you achieve lasting relief and improved performance.
“Imogen has worked with me to improve my mobility and reduce my back pain. She has shown me great stretches to do between sessions to help me live pain free.”
— Jake T.
